Run the Ranges

    Mid Canterbury
    3 days / 2 nights
    Level 2
    3 days / 2 nights
    8-14 people
    36-43km total
    850m+
    Multiple dates available
    The Traverse team invites you deep into the Southern Alps for a three-day trail running adventure through some of New Zealand's most breathtaking alpine landscapes. Explore winding mountain trails and take in sweeping high country views at an easygoing pace. Each day brings fresh air, shared stories, and unforgettable moments topped off with the welcoming touch of Kiwi hospitality. This trip isn't just about running - it's about connecting: to the land, to High Country life, and to a small, like-minded crew of runners. Just pack your trail gear - we'll take care of the rest.

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    Tour Highlights

    • •Three-day trail running adventure in the Southern Alps
    • •Experience panoramic alpine views and mountain landscapes
    • •Connect with like-minded runners in small groups
    • •Enjoy authentic Kiwi hospitality in high-country station
    • •Discover winding mountain tracks and hidden trails

    Running Distances

    • •Day 1-8-10km - 150m+ elevation
    • •Day 2-18-21km - 450m+ elevation
    • •Day 3-10-12km - 250m+ elevation

    Note: More detailed route maps and terrain will be sent out closer to departure.

    Itinerary

    Day 1 - Friday

    Meet at our high country base by 12pm for a welcome lunch and orientation with your Traverse hosts. After settling into your accommodation, we'll kick off the adventure with a relaxed afternoon run to the legendary Golden Hall of Rohan - the filming location of Edoras, nestled in the heart of the high country. Post-run, unwind with a stream dip or explore the area before we come together for a shared dinner.

    Run:~8km (easy, 150m+ elevation)
    Meals:Lunch & Dinner

    Day 2 - Saturday

    Fuel up with breakfast at 7am before we hit the trail for our biggest day. Today we have a couple of options; one route takes us high into the hills, with rewarding views across the Southern Alps, Rangitata River, and sweeping valleys whilst the other sees us stay closer to the river with less elevation but just as amazing views and sights. We'll pause for a scenic trail lunch before winding back to our accommodation. In the late afternoon, recharge with a restorative stretching session. As the sun sets through the valley, we'll enjoy a relaxed outdoor BBQ dinner and share stories from the trail.

    Run:~18-21km (moderate with climbs, elevation 450m+)
    Meals:Breakfast, Lunch & Dinner

    Day 3 - Sunday

    We'll start early with breakfast and one last scenic trail run to get those epic views once more. Today's pace is cruisy - perfect for chatting to your new friends and reflecting on the journey. We'll finish with a farewell lunch before everyone heads on their way.

    Run:~10-12km (easy, elevation 250m+)
    Meals:Breakfast & Lunch

    What's Included

    • ✓2 nights twin or triple share accommodation with ensuite
    • ✓All meals included (except breakfast Day 1 and dinner Day 3)
    • ✓Guided runs with experienced trail leaders
    • ✓Group stretching session
    • ✓On-trail snacks and support

    What to Bring

    Pack light but smart! Here's what we recommend for your adventure:

    • •Trail runners (broken in)
    • •Comfortable running clothes
    • •Waterproof jacket
    • •Warm layers for evenings
    • •Sun hat and sunglasses
    • •Personal water bottle
    • •Running vest/bag with drinks bladder
    • •Personal toiletries and medications
    • •Camera/phone for capturing memories
    • •Positive attitude and sense of adventure!

    Note: A detailed packing list specific to your tour dates and weather conditions will be sent 2 weeks before departure.

    Book This Tour

    from $995NZD
    per person

    Thanks for your booking request! We'll contact you within 24 hours to confirm availability and payment details.

    Trail Running Holidays New Zealand - Traverse Active Stays

    Discover New Zealand's most spectacular landscapes on guided trail running adventures. Our small group vacations combine world-class trails with unique accommodation and expert local guides for unforgettable experiences.

    Trail Running Adventures Across New Zealand

    Traverse Active Stays specializes in guided trail running holidays and vacations that showcase the best of New Zealand's diverse landscapes. From the dramatic peaks of the South Island to the volcanic terrain of the North Island, our carefully crafted adventures offer runners of all levels the chance to explore spectacular trails with expert guidance.

    South Island Trail Running Trips

    Experience the rugged beauty of the South Island with trail running adventures through Fiordland, Canterbury, and the West Coast. Run beside pristine lakes, through ancient forests, and along dramatic coastlines with the Southern Alps as your backdrop.

    North Island Trail Running Adventures

    Discover the North Island's unique volcanic landscapes, from the geothermal wonders of Rotorua to the coastal trails of the Coromandel Peninsula. Our guided tours reveal hidden gems and cultural sites along world-class running routes.

    What Makes Traverse Different

    • Small group sizes for personalized experiences
    • Expert local guides with intimate trail knowledge
    • Unique accommodation stays in spectacular locations and private stations
    • All fitness levels welcome with flexible itineraries
    • Sustainable and responsible tourism practices

    Trail Running Holiday & Vacation Packages

    Our multi-day trail running holidays and vacation packages include accommodation, meals, transport, and guided runs on carefully selected routes. Each adventure is designed to showcase New Zealand's natural beauty while providing comfortable stays and memorable experiences.

    Best Time for Trail Running in New Zealand

    New Zealand offers year-round trail running opportunities. Summer (December-February) provides long days and warm weather, while autumn (March-May) offers stunning colors and comfortable temperatures. Winter and spring each bring their own unique beauty to the trails.

    Why Choose Guided Trail Running Tours

    Our expert guides ensure you experience the best trails safely while sharing local knowledge about flora, fauna, and cultural history. Small group sizes mean personalized attention and the flexibility to adapt to different fitness levels and interests.

    Trail Running Destinations

    • Queenstown and Central Otago trail running adventures
    • Fiordland National Park guided runs
    • Abel Tasman coastal trail experiences
    • Tongariro National Park volcanic trail runs
    • Coromandel Peninsula coastal and forest trails
    • Canterbury high country running adventures

    Accommodation and Experiences

    Stay in carefully selected accommodation that complements your trail running adventure - from boutique lodges with mountain views to eco-friendly retreats in pristine locations. Each stay is chosen for its unique character and proximity to exceptional trails.